Pregnant Stomach Rumbling: Causes and Remedies

Imagine experiencing the intricacies of being pregnant; the wondrous journey, the undeniable joy, and of course, the quirky bodily changes. One such phenomenon, known as “pregnant stomach rumbling,” leaves expecting mothers with a unique sensation. But what exactly is it, and why does it happen? In this article, we’ll explore the puzzling yet fascinating world of pregnancy rumbling, offering insights into this intriguing aspect of motherhood. Get ready to dive into the realm of unexpected stomach symphonies and uncover the secrets behind this captivating phenomenon.

Causes of Pregnant Stomach Rumbling

Changes in Hormone Levels

During pregnancy, your body undergoes numerous hormonal changes to support the growth and development of your baby. These hormonal fluctuations can affect various bodily functions, including digestion. The increase in hormones, such as progesterone, can slow down the movement of food through your digestive system, leading to stomach rumbling.

Increased Blood Flow

Pregnancy brings about an increase in blood flow throughout your body to support the growing fetus. This increased blood flow can also affect your digestive system, causing the muscles in your stomach and intestines to contract more frequently than usual. This increased activity can result in stomach rumbling.

Growth of the Uterus

As your baby grows, your uterus expands to accommodate their development. The growing uterus puts pressure on your stomach and intestines, which can affect digestion and contribute to stomach rumbling.

Increased Gastric Motility

The hormonal changes in pregnancy can also lead to increased gastric motility, which refers to the movement of food through your stomach and intestines. This heightened motility can cause stomach rumbling as your digestive system works to process the food more quickly.

Changes in Diet and Eating Habits

Pregnancy often brings about changes in cravings, aversions, and overall diet. These changes can lead to alterations in your eating habits, such as consuming larger meals or eating more frequently. These dietary changes can impact your digestion and contribute to stomach rumbling.

Possible Complications and Concerns


Stomach rumbling can sometimes be a sign of dehydration. As your body works harder to support the pregnancy, adequate hydration becomes crucial. Dehydration can lead to various health complications, so it’s important to stay properly hydrated to avoid any potential risks.

Gastrointestinal Disorders

While stomach rumbling during pregnancy is often harmless, it can also be caused by underlying gastrointestinal disorders. Conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) can result in increased stomach rumbling. If you have a history of gastrointestinal disorders or if your symptoms are severe and persistent, it’s important to consult your healthcare provider for appropriate diagnosis and management.

Indigestion and Heartburn

Many pregnant women experience indigestion and heartburn due to the hormonal and physical changes in their bodies. These conditions can cause stomach rumbling, as well as discomfort and pain in the chest or upper abdomen. Making dietary adjustments and avoiding trigger foods can help alleviate these symptoms.

Food Intolerances and Allergies

Pregnancy can sometimes lead to the development of food intolerances or allergies. If your stomach rumbling is accompanied by bloating, gas, or diarrhea after consuming certain foods, it could be an indication of a food intolerance or allergy. Identifying and avoiding these trigger foods can help prevent stomach rumbling and other adverse reactions.

Managing Pregnant Stomach Rumbling

Pregnant Stomach Rumbling

Stay Hydrated

To prevent dehydration and reduce stomach rumbling, it is essential to stay hydrated throughout your pregnancy. Aim to drink at least eight glasses of water a day and increase your intake if you are engaging in physical activity or live in a hot climate. Additionally, consuming hydrating foods such as fruits and vegetables can contribute to your overall hydration.

Eat Small and Frequent Meals

Instead of consuming large meals, opt for smaller, more frequent meals throughout the day. This approach can help regulate your digestive system and minimize the occurrence of stomach rumbling. Additionally, eating slowly and chewing your food thoroughly can aid in digestion and prevent excessive gas production.

Avoid Trigger Foods

Certain foods can trigger stomach rumbling and digestive discomfort during pregnancy. Common culprits include spicy, greasy, and processed foods, as well as carbonated beverages. Pay attention to your body’s response to different foods and avoid those that seem to exacerbate your symptoms.

Experiment with Different Foods

While it’s important to avoid trigger foods, it’s also worthwhile to experiment with different foods to find ones that are easily digestible for you. Some women find relief from stomach rumbling by incorporating foods rich in fiber, such as whole grains, fruits, and vegetables. However, each person’s digestive system is unique, so it may require some trial and error to determine what works best for you.

Manage Stress and Anxiety

Stress and anxiety can have a significant impact on digestion and lead to stomach rumbling. Finding effective stress-management techniques, such as mindfulness, deep breathing exercises, or prenatal yoga, can help alleviate these symptoms. It’s important to prioritize self-care and make time for activities that help you relax and reduce stress during pregnancy.

When to Seek Medical Attention

Persistent or Severe Symptoms

While occasional stomach rumbling is usually normal during pregnancy, persistent or severe symptoms should not be ignored. If you’re experiencing constant discomfort or if your symptoms worsen over time, it’s advisable to consult your healthcare provider. They can assess your condition and provide appropriate guidance and treatment options.

Blood in Stool or Vomit

If you notice blood in your stool or vomit along with stomach rumbling, it could be a sign of an underlying issue that requires immediate medical attention. Blood in these bodily fluids may indicate a gastrointestinal bleeding or other serious conditions. Contact your healthcare provider immediately if you observe these symptoms.

Inability to Keep Food Down

Some pregnant women experience severe morning sickness, known as hyperemesis gravidarum, which can lead to difficulty keeping food down. If you’re consistently unable to tolerate or retain any food or fluid, it’s crucial to seek medical attention. Severe and prolonged vomiting can lead to dehydration and nutrient deficiencies, which can negatively impact both your health and the baby’s development.

Home Remedies to Relieve Stomach Rumbling

Ginger Tea or Ginger Supplements

Ginger has long been recognized for its beneficial effects on digestion. Drinking ginger tea or taking ginger supplements can help alleviate stomach rumbling and reduce nausea. However, it’s important to consult with your healthcare provider before using any herbal remedies, especially if you have any underlying medical conditions.

Peppermint or Chamomile Tea

Peppermint and chamomile tea are known for their soothing properties and can help alleviate digestive discomfort, including stomach rumbling. These herbal teas can be enjoyed throughout the day to promote relaxation and support healthy digestion. However, if you have gastroesophageal reflux disease (GERD), it’s advisable to consult your healthcare provider before consuming peppermint, as it can exacerbate symptoms in some cases.


Probiotics are beneficial bacteria that can support a healthy gut microbiome and improve digestion. Consuming probiotic-rich foods, such as yogurt, kefir, or sauerkraut, can help regulate your digestive system and reduce stomach rumbling. Alternatively, you can opt for probiotic supplements after consulting with your healthcare provider.

Eating Bananas

Bananas are easily digestible and can help soothe an upset stomach. They are packed with essential nutrients, including potassium and fiber, which can support healthy digestion and minimize stomach rumbling. Incorporate bananas into your diet as a wholesome snack or as an ingredient in smoothies or baked goods.

Yogurt or Fermented Foods

Yogurt and other fermented foods, such as kimchi or kombucha, contain beneficial probiotics that can promote a healthy gut. Including these foods in your diet can help regulate digestion and reduce stomach rumbling. However, opt for plain or low-sugar options to avoid exacerbating any potential gastrointestinal discomfort.

Preventing Stomach Rumbling During Pregnancy

Proper Nutrition

Maintaining a balanced and nutritious diet is essential for preventing stomach rumbling during pregnancy. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate intake of essential vitamins and minerals can support optimal digestion and overall well-being.

Adequate Hydration

As mentioned earlier, staying hydrated plays a crucial role in preventing stomach rumbling. Make it a habit to drink enough water throughout the day and consume hydrating foods on a regular basis. Consider carrying a water bottle with you to ensure you have access to water whenever needed.

Regular Exercise

Engaging in regular physical activity can help regulate digestion and reduce the occurrence of stomach rumbling. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consult with your healthcare provider to determine safe and suitable exercises for your pregnancy stage.

Relaxation Techniques

Stress and anxiety can contribute to stomach rumbling. Incorporating relaxation techniques into your daily routine, such as deep breathing exercises, gentle stretching, or prenatal yoga, can help calm your mind and body. Experiment with different techniques to find what works best for you and make it a regular part of your self-care routine.

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Gurgling Noises in Stomach During Early Pregnancy

It is common for pregnant women to experience gurgling noises in their stomachs during early pregnancy. These noises are caused by the movement of gas and fluids through the intestines and are usually referred to as “bowel sounds.” While they tend to be more common during early pregnancy, they can happen at any time while a woman is expecting.

Pregnant Stomach Rumbling

According to Rockinbaby.com, some women experience these noises around the time they are 5 weeks pregnant. These sounds can be loud and embarrassing, but they are considered normal during pregnancy.

The cause of stomach rumbling during pregnancy is not entirely clear, but it is believed to be due to the increased levels of hormones in the body. These hormones can affect the digestive system, causing it to slow down and leading to the buildup of gas and fluids in the intestines.

Is Stomach Growling a Sign of Early Pregnancy?

Stomach growling, also known as borborygmi, is a common occurrence that happens when gas and air move through the digestive system. While it is a normal bodily function, some women may wonder if stomach growling can be a sign of early pregnancy.

According to MomInformed, stomach rumbling is not a definite sign of early pregnancy. However, some women can experience stomach growling during the early stages of pregnancy. This is because the digestive system slows down during pregnancy, which can cause food to move more slowly through the intestines, leading to increased gas and bloating.

Other factors, such as stress, anxiety, and hunger, can also cause stomach growling. Therefore, it is best to rely on more definitive signs of pregnancy, such as a missed period, breast tenderness, and nausea.

Is stomach gurgling a sign of labor?

As the due date approaches, pregnant women may start to experience stomach gurgling or rumbling. While it is a common occurrence, some may wonder if it is a sign of labor.

Stomach gurgling is not necessarily a sign of labor. It can be caused by a variety of factors, including hunger, gas, and indigestion. However, some women may experience stomach tightening along with the gurgling, which could be a sign of early labor.

If the stomach gurgling is accompanied by other symptoms such as contractions, back pain, and vaginal discharge, it could be a sign that labor is starting. However, it is important to note that every woman’s labor experience is different, and not all women will experience the same symptoms.

It is recommended that pregnant women keep track of their contractions and any other symptoms they may be experiencing. If they are unsure if they are in labor or not, they should contact their healthcare provider for guidance.

5 Weeks Pregnant Stomach Growling

At 5 weeks pregnant, your body is undergoing various changes to support the growth and development of your baby. These changes can affect your digestive system, causing stomach growling and other discomforts.

Stomach growling during pregnancy is usually caused by an empty stomach or hunger pangs. As your body works hard to nourish your growing baby, it needs more calories and nutrients than usual. This can leave you feeling hungry more often and cause your stomach to growl or rumble.

In some cases, stomach growling during pregnancy can be a sign of an underlying medical condition like gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS). If you experience severe or persistent stomach growling, or if you have other symptoms like abdominal pain, bloating, or diarrhea, it’s important to speak with your healthcare provider.

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Gurgling Stomach Pregnancy Second Trimester

One of the main causes of a gurgling stomach during pregnancy is the increased levels of hormones, such as progesterone. These hormones can slow down the digestive system, causing food to remain in the stomach for longer periods, leading to gurgling noises.

Another factor that can cause a gurgling stomach during pregnancy is digestion issues. Pregnant women may experience constipation, bloating, and gas, which can lead to stomach rumbling. Eating smaller, more frequent meals and drinking plenty of water can help alleviate these symptoms.

As the baby grows, the uterus expands, putting pressure on the digestive system and causing gurgling noises. This is especially true during the second trimester, as the baby grows rapidly during this time.

Stomach Gurgling During Pregnancy Third Trimester

There are several possible causes of stomach gurgling during pregnancy third trimester, including:

  1. Movement of amniotic fluid: The fetus is surrounded by amniotic fluid, and as it moves around, the fluid can create a gurgling sound.
  2. Increased intestinal activity: The growing baby puts pressure on the intestines, which can increase intestinal activity and cause gurgling sounds.
  3. Braxton Hicks contractions: These are practice contractions that can cause the stomach to tighten and gurgle.
  4. Hunger: Pregnant women need to eat more frequently, and if they go too long without eating, their stomachs may start to gurgle.

If a pregnant woman experiences stomach gurgling along with other symptoms such as abdominal pain, diarrhea, or vomiting, she should consult her doctor. These symptoms could be a sign of a more serious condition.

To alleviate stomach gurgling during pregnancy third trimester, pregnant women can try the following:

  1. Eating smaller, more frequent meals throughout the day.
  2. Drinking plenty of water to stay hydrated.
  3. Avoid foods that are known to cause gas, such as beans, broccoli, and cabbage.
  4. Taking a walk or doing light exercise to help stimulate digestion.

Water Noises in Stomach During Pregnancy

One of the main causes of water noises in the stomach during pregnancy is hormonal changes. Even before a woman misses her period, her body starts to produce more progesterone and estrogen in anticipation of the journey ahead. These hormones work to enhance the growing fetus’s supply of crucial nutrients for growth and development. However, they can also slow down the digestive system, leading to increased gas production and water noises in the stomach.

Another cause of water noises in the stomach during pregnancy is an increase in the amount of air swallowed. Pregnant women may swallow more air than usual due to changes in eating habits, such as eating smaller, more frequent meals or eating too quickly. This air can build up in the digestive system, leading to increased gas production and water noises in the stomach.

To reduce water noises in the stomach during pregnancy, women can try to eat smaller, more frequent meals and avoid eating too quickly. They can also try to avoid foods that are known to cause gas, such as beans, broccoli, and cabbage. Drinking plenty of water and staying active can also help to keep the digestive system moving and reduce water noises in the stomach.

Pregnant Stomach Growling at Night

One reason for stomach growling at night during pregnancy is hunger. Pregnant women need to eat more frequently than others, and they may feel hungry even during the night. It is essential to keep snacks nearby to avoid waking up hungry.

Another reason for stomach growling at night during pregnancy is indigestion. As the uterus expands, it puts pressure on the stomach and intestines, causing indigestion. This can lead to stomach growling, bloating, and discomfort. Pregnant women can alleviate indigestion by eating smaller meals, avoiding spicy and acidic foods, and staying upright after eating.

Stomach growling at night during pregnancy can be due to increased gas. As the body produces more hormones during pregnancy, it can slow down digestion, leading to increased gas. Pregnant women can alleviate gas by eating slowly, avoiding carbonated drinks, and staying active.

Common Concerns

Is Stomach Rumbling During Pregnancy Normal?

Yes, stomach rumbling during pregnancy is generally normal and can be attributed to various factors, including hormonal changes, increased blood flow, and alterations in digestion. However, if you experience severe or persistent symptoms, it’s advisable to consult with your healthcare provider to rule out any underlying conditions.

Will Stomach Rumbling Affect My Baby?

Stomach rumbling itself does not pose a direct risk to your baby. However, if your stomach rumbling is accompanied by other concerning symptoms or if it interferes with your ability to eat and maintain proper nutrition, it’s important to seek medical attention. A well-balanced diet is crucial for the healthy development of your baby.

Can Stomach Rumbling Indicate Labor?

Stomach rumbling is not a definitive sign of labor. However, as you approach your due date, you may experience increased gastrointestinal activity and contractions in preparation for childbirth. These contractions can sometimes feel like stomach rumbling, but they are typically different from regular digestion-related rumbling sensations.

What Can I Eat to Reduce Stomach Rumbling?

Incorporating easily digestible foods into your diet, such as bananas, cooked vegetables, lean proteins, and whole grains, can help reduce stomach rumbling. Additionally, avoiding trigger foods such as spicy, greasy, and processed foods can also minimize digestive discomfort.

Is it Safe to Take Over-the-Counter Medications for Stomach Rumbling?

Before taking any over-the-counter medications, it’s crucial to consult with your healthcare provider, especially during pregnancy. They can provide guidance on the safety and suitability of specific medications for your unique situation. It’s essential to be cautious and follow medical advice to ensure the well-being of both you and your baby.


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Experiencing stomach rumbling during pregnancy is common and can be attributed to various factors, including hormonal changes, increased blood flow, and alterations in digestion. While most cases of stomach rumbling are harmless and temporary, persistent or severe symptoms should be evaluated by a healthcare provider. By staying hydrated, making dietary adjustments, managing stress, and seeking medical attention when necessary, you can effectively manage stomach rumbling and promote a healthy pregnancy. Remember to consult with your healthcare provider for personalized advice and recommendations throughout your pregnancy journey.

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